mindfulness and healing

Welcome to this course on Mindfulness. The first video will introduce you to the format where I approach this ancient art  taking in consideration the needs of a modern world.The following videos will  present the various steps of Mindfulness from body relaxation, harmonization of the breath and the release of contracted mental states.

The second playlist shows how to perform a healing session

The thiird session has a few guided meditations to help you to relax and how to focus

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Healing

 

guided meditations